How I manage my anxiety - Athlete Mental Health Story

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Oct 09 2020 11 mins  

Sharing what I do / have done to help manage my diagnosed anxiety as an athlete. I share more about my mental health journey and advocate for athlete mental health here:  Canadian Crisis Line: 1-833-456-4566 anytime or text 45645 from 4pm to midnight  USA Crisis Line: Text HOME to 741741 to connect with a Crisis Counselor  It's ok not to be ok!

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Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.



Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.