Preventing Burnout & Building Balance | Rest As Hard As You Hustle


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Jan 15 2020 9 mins  

YouTube: https://youtube.com/natalieallport

Instagram: http://instagram.com/natalieallport

#TheAllInProject: http://instagram.com/theallinproject

Grow your business: www.93agency.com

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SUMMARY:

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The New Year brings about a lot of #motivation to hustle for #entrepreneurs & athletes. We all have big ambitions, however, we often let this push us past our limits without noticing until it’s too late. #Burnout is something that affects us all, and is not something to glamorize as a “right of passage”. Remember, hard work is important, but smart work is even more important.

5 keys to avoiding burnout:

1. Manage expectations around balance. You can achieve anything, but not everything.

2. Build routines that involve rest and schedule days/ time off even when you don’t feel you need it.

3. Sleep more and take care of your health.

4. Set limits and respect them.

5. Say no to things that are not a great fit or take away your energy from pursuing your top goal.

On a serious note, chronic stress is not something to mess around with. Not only can it cause short-term health problems, but also serious long-term repercussions.

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ABOUT NATALIE

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Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.

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ABOUT THE ALL IN PODCAST

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Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.

YOUTUBE: https://youtube.com/natalieallport

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www.natalieallport.com

@natalieallport