Nutrition for weight loss vs fitness

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Jun 24 2020 9 mins  
If you're wondering why you've been given an ifbb pro bikini diet by your trainer and if it's really necessary to lose weight, this podcast is for you. Ask your coach to take a second look at your plan and really think through how much you can eat and still lose weight - if you get the same plan - take a second look at your trainer. 🧘‍♀️