5: Audrey Ross - on Nutrition for Ultra Running Mothers


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Apr 17 2020 93 mins   4
Disclaimer: these show notes contain affiliate links. Stef’s fave this week: Garmin 230 Nikki’s fave: Huma Gels ProVitality Multivitamin - covers your nutritional bases Salmon Oil Plus (the mom brain and terrible two’s cure) Sport Performance Protein (all 22 amino acids, great mixed into anything) Shakeology - (Superfoods & Protein) Shakeology (Vegan Blend) - (Dairy Free) Audrey’s favorite meal: Rice bowls with her knockoff Yum Sauce from Cafe Yum Audrey’s favorite Plant Based Cheese Sauce. It’s great on kid’s mac n cheese or on a baked potato... It’s so versatile and only takes a few minutes to make Audrey's favorite race: Jupiter Peak 30k in Park City -- Intro Music: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusicCreative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message