Apr 24 2020 78 mins 1
Nikki’s fave thing this week: Body Glide Stef’s fave: Powerblock Dumbells Find Janessa Taylor on Instagram: @smokeymountainrunner Check out Alpine Running for awesome races in Oregon and Washington! Janessa’s favorite race: Orcas Island 100 Miler Janessa’s favorite meal: Rice Bowls with Peanut Sauce Peanut Sauce Recipe: 4 TBS chunky peanut butter 3 TBS Tamari 3 TBS Honey 1 inch Ginger Root - peeled & minsed 1 clove Garlic - crushed 1 tsp Crushed Red Pepper Flakes 1/2 Orange - juiced/squeezed Heat all ingredients together in a small pot over low heat, stirring until combined. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message
