May 14 2020 70 mins
Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James interviews Keith Wittenstein ( @coachpanda ). Keith, also know as "Coach Panda" to many, is a CrossFit Level 4 Coach and a member of the CrossFit Seminar Staff. Keith has experienced plenty and has amassed a great deal of knowledge being a part of the CrossFit community for well over a decade. On the show James and Keith discuss numerous topics including how Keith discovered CrossFit, his early days as an athlete-coach-and affiliate owner, coaching Jiu-Jitsu online, and Kettlebell training.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub