Jun 19 2020 69 mins
Welcome to THE BARBELL STRIKES BACK! On this episode of the podcast James interviews Ryan Hansen ( @intrepidgolden ). Ryan is the owner and head coach of Intrepid Strength & Conditioning. He has been an athlete and member of the CrossFit and weightlifting communities for over a decade gaining plenty of wisdom, some of which he shares during the episode. On the show James and Ryan discuss Ryan becoming a new dad, his training during the lockdown, inviting Donny Shankle to coach the Warwick Weightlifting Club, and how he found CrossFit and weightlifting to name a few! Thank you for listening. Enjoy! ------------- If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @intrepid_sc