Aug 05 2020 31 mins
Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes two new members to the Albany CrossFit Barbell Club team, discusses a deal that has been made with a future guest of the show, and chats about what he has learned about on the minute interval training.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub