Welcome to THE BARBELL STRIKES BACK!
On this episode James proclaims his love for coaching, ponders the differences between a general CrossFit class and a Barbell Club practice session, mentions highlights from recent Team ACBC training, and analyzes what it means to ride the struggle bus when training gets tough.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub