Aug 19 2020 31 mins
Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses something cool he noticed in one of his favorite movies, talks about the importance of moving the feet in weightlifting, gives a shout out to a dedicated Team ACBC member, dives into the benefits of Zercher squats, and chats a little bit about programming.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub