Aug 21 2020 33 mins
Welcome to THE BARBELL STRIKES BACK!
On this episode James asks for your help in supporting 13 year old Team ACBC athlete, Jody Sisson, who was recently diagnosed acute myeloid leukemia. He also discusses recent PRs made by barbell club team members, wishes good luck to Traci who will be competing in the 2020 National Masters Championships online this weekend, talks about problems and solutions in his own training, and goes over the importance of timing when catching and standing up with heavy weights on the clean.
TEAM LIFT FOR JODY: https://www.facebook.com/donate/619466332043220/
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub