Sep 09 2020 35 mins
Welcome to THE BARBELL STRIKES BACK!
James is on the road in Skaneateles, NY! On this episode he discusses some thoughts on programming and the next Albany CrossFit Barbell Club training cycle which includes 3-position snatches and cleans, paused back squats, rack jerks, and heavy snatch and clean grip deadlifts!
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub