This week's Solace includes an Examen prayer and a time of listening (there are no written instructions for the listening prayer - everything you need to know is in the audio) - but if you haven't got access to the resource sheet and would like it for the Examen, it is available here: http://solacepod.com/2020/03/30/solace-resource-sheet
The Bible reading is Galatians 5: 22-23, and the meditation features the wonderful poem 'Atlas' by UA Fanthorpe - which first appeared in her 1995 collection 'Safe As Houses' published by Peterloo Poets.
The music featured is the track 'Taking the Time' from the album '10 Minute Meditations by Lee Rosevere - go explore his stuff - https://leerosevere.bandcamp.com