This week’s Solace includes an Examen prayer and a time of Lectio Divina – if you would like the resource sheet for the suggested steps for both of these, it is available at https://solacepod.com/2020/03/30/solace-resources/.
The Bible reading is Psalm 121: 1-3, and the poem featured is ‘Prayer’ by Carol Ann Duffy – from her 2013 collection 'Mean Time' published by Picador.
The music used is the track ‘Birds’ from the album '5 Minute Meditations vol.4 by Lee Rosevere – go explore his stuff – https://leerosevere.bandcamp.com