Plyometrics & What You Need to Know


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Feb 19 2020 26 mins   1
We dive into plyometrics aka plyo’s in this awesome episode. This episode is one big smorgasbord of information. Many details are discussed from who plyometrics are appropriate for to who shouldn’t worry so much about incorporating plyometrics into their exercise routine. I hope the gems I’ve dropped are gleaned to make you the best you that you can be. Don’t be discouraged but study ,execute and Be Legendary.