Apr 12 2019 4 mins 12
In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training. I give your rate zone and how to test your max heart rate.
In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training. I give your rate zone and how to test your max heart rate.
