46. 3 months of bodybuilding: how do I feel, do I recommend it, did I change?


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Jan 28 2020 35 mins  

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)


Hello beautiful souls and thanks for taking some of your time to listen to this episode!

I wanted to share with you how I feel after training for now 3 months in a gym several times during the week.  

In this episode, Marc and I share our training program and things you can do to improve regeneration during your break days and many other interesting related topics.

Enjoy!


You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer


Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour


Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com


Some recommendations:

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg


Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!