Apr 22 2020 43 mins
Hello colorful souls,
Today Marc and I share three great habits that you can apply in your life right now and forever!
These are beneficial to your health and happiness :)
Please review my podcast if you find it helpful or relevant in any way.
Get in touch with me by sending me a message to share your thoughts on this topic!
Here are some sources mentioned in this episode:
Book "Why we sleep", Matthew Walker: https://www.google.com/search?gs_ssp=eJzj4tVP1zc0TE_Kzc3LM8kzYPSSLs-oVChPVSjOSU0tUMhNLCnJSC1XKE_MyU4tAgBDlg9D&q=why+we+sleep+matthew+walker&oq=why+we+sleep+&aqs=chrome.1.69i57j46j0l5j69i59.7257j0j7&sourceid=chrome&ie=UTF-8
nutritionfacts.org
Joel Fuhrman on gbombs: https://www.youtube.com/watch?v=PgocqV53Wg8
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Instagram: https://www.instagram.com/the_positive_switch/
Intro and Outro Music by MYSM from the website Thematic: Indie Feel - https://thmatc.co/?l=6A8C91D4