Many women experience a certain discomfort and some acute pain during menstruations.
As a contribution to the whole, I share with you foods and other tips that might help to relieve you.
Information sources mentioned in this episode:
Study on the benefits of ginger against cramps:
https://nutritionfacts.org/2020/05/14/what-to-take-for-menstrual-cramps/
Thinx, period-proof underwear: