Check out our whole food plant based channel Eat The Rainbow:
https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber
Books I mention:
The Alzheimer's solution, Dean and Ayesha Sherzai
Why we sleep, Matthew Walker
Check out the episode with Vivian Kiefer on the topic of self love:
https://anchor.fm/thepositiveswitch/episodes/63--Vivian-Kiefer-on-the-path-to-self-love-and-loving-others-ef2pa6
Why I stopped drinking alcohol:
https://anchor.fm/thepositiveswitch/episodes/56--Alcohol-why-and-how-I-stopped-ecqjns
To organise your home and life, read the book "The magic of tidying up" by Marie Kondo
Follow me on Instagram:
@the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D4