71. My best tips for a longer and happier life


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Aug 05 2020 34 mins  

Check out our whole food plant based channel Eat The Rainbow:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber


Books I mention:  

The Alzheimer's solution, Dean and Ayesha Sherzai 

Why we sleep, Matthew Walker   


Check out the episode with Vivian Kiefer on the topic of self love: 

https://anchor.fm/thepositiveswitch/episodes/63--Vivian-Kiefer-on-the-path-to-self-love-and-loving-others-ef2pa6  


Why I stopped drinking alcohol: 

https://anchor.fm/thepositiveswitch/episodes/56--Alcohol-why-and-how-I-stopped-ecqjns


To organise your home and life, read the book "The magic of tidying up" by Marie Kondo


Follow me on Instagram:

@the_positive_switch

Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D4