Jul 14 2019 28 mins
Hello beautiful souls and thanks for taking some of your time to listen to this fifteenth episode!
This one welcomes Marc, a.k.a. Aktiv Vegan, whom you might have already listened to in the twelfth episode of this podcast on the topic of German activism.
Today, Marc explains what is dairy, what it is made of and which impact it can have on our health, as well as a great variety of plant-based foods that provide us with the same nutrient as dairy, but in a more efficient way.
Some information that were mentionned in this episode:
The Blue Zone:
https://en.wikipedia.org/wiki/Blue_Zone
Dan Buettner's (author of the book 'The Blue Zones') website:
https://www.bluezones.com/dan-buettner/
How not to die:
https://nutritionfacts.org/book/
Nutrition Facts podcast:
https://nutritionfacts.org/video-podcast-subscribe/
The cheese trap:
https://www.pcrm.org/news/exam-room-podcast/cheese-trap
The Physicians Committee for Responsible Medicine:
https://www.pcrm.org/
Neal Barnard's conference on dairy:
https://www.youtube.com/watch?v=h3c_D0s391Q&t=2133s
Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:
https://www.youtube.com/watch?v=yrCaG2gT2Vg
You can find Marc Korhammer here on Instagram with great inspiring activism content and beautiful whole foods as well as nutrition facts:
https://www.instagram.com/marc_604/
You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:
https://anchor.fm/marc-korhammer
And finally a beautiful documentary to give you motivation and hope:
https://www.youtube.com/watch?v=FprMvJYnD44&t=14s
Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :) I would also love to connect with you on other platforms and exchange views!
Music by @singtoconley - My Wings Became The Ocean via @hellothematic