24. Protein, nutrition, building muscle on a plant-based diet and more with Marc, a.k.a. Aktiv Vegan


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Sep 01 2019 57 mins   4

Hello beautiful souls and thanks for taking some of your time to listen to this episode!


Today, I asked Marc a couple of questions regarding what is protein and how to build muscle on a whole foods plant-based diet and other questions of that nature.

I know a lot of people worry about protein intake on a plant-based diet without actually knowing what protein is so we hope this episode will be of help or at least interest some of you who might ask themselves if they need to take protein supplements on a plant-based diet or other questions that we will gladly answer even if you contact us in private :)  

Discover more by listening to this episode!


Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour


Check out the trailer of the Game Changers and book your tickets now here:

https://gamechangersmovie.com/

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com


Some recommendations:

How not to die:  https://nutritionfacts.org/book/

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg


You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer


Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!


Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic