42. Digital detox & social media consumption


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Dec 28 2019 35 mins  

Hello beautiful souls,

today Marc and I relate our 4-day digital detox experience and explain what we would do better the next time or wouldn't do. We also give our general opinion on social media consumption and explain why you should try a digital detox if you have never done it.


You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer


Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour


Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com


Some recommendations:

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg


Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!