Oct 30 2020 8 mins
I'm sharing a brief teaching and practice that has changed my life. I first was taught this breathing technique by coach Tracy Litt and have since done some more research and modified it a bit for this application.
Want to know more about the stress response? This is a fantastic article> https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
This short teaching is just a snapshot of what we do inside of Big Life U 0 the 9-Week Group Growth and Coaching Program for Women who are ready to show up as their authentic selves and live their big life! Check it out at www.blu2020.com.
Thanks for listening
Take Action & Live Big,
~B
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bethanyclem/message