Jun 20 2019 8 mins
Doing something for the first time can be very awkward and scary. It may make us shy away from new experiences, big adventures or even from something as seemingly silly as trying a new type of work out! So in this episode I want to show you the discomfort is all part of the process and not a reason to avoid anything. Tune in to hear about my first time going to a spinning class and how being so far out of my comfort-zone felt.