Aug 05 2019 58 mins 52
Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares:
- How she struggled with her weight, yo-yo dieting, and relationship with food.
- What she's done to overcome those struggles (both physically and mentally).
- What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes
- How she got her first ever unassisted chin-up (when she used to think that would never be possible)
- And a lotttt more.
I hope you enjoy the podcast.
If you do, please leave a rating on iTunes.
And if you'd like to join The Inner Circle, you can do that on www.sfinnercircle.com
Love you,
-J
