Dec 28 2019 56 mins 74
In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect, including: - Does starvation mode exist? - What's the truth about Metabolic Adaptation? - Are plateaus real? - Is The Keto Diet bad for you? - And more... I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Calorie Cycling Challenge Circle you can do that here: www.jordansyatt.com
