Y We Vegan

Nov 19 2020 19 mins 4

Welcome to the Y We Vegan podcast. If you're vegan or vegan-curious, you're in the right place! We answer questions about the vegan lifestyle, provide insight about the vegan journey and feature a variety of guests which include vegan small business owners, vegan artisans, holistic physicians, and healers as well as vegan event organizers.For the past 10+ years, my diet has been plant-based and live a vegan lifestyle. Becoming a vegan literally saved my life after I was diagnosed with Type 2 diabetes. Not wanting to live a life taking Metformin, statins, water pills, and steroids (which were making me feel terrible) I looked for an alternative to pharmaceuticals. What I discovered was the powerful health benefits derived from a plant-based diet and have lived medication free for 9 years. I am sharing the great news about the healthy and healing benefits of a plan-tbased way of eating and a vegan lifestyle. My desire is to inspire, empower and motivate you on your vegan journey. Now let's get started.
























Morning Routine
Jan 23 2019 6 mins  
Good morningCreating a morning routine can help us to move forward in our lives in an intentional and deliberate way. My struggles with diabetes and journey as a vegan has helped me to create a morning routine that may be helpful to you. I share my recipe to my delicious Golden Milk, suggestions for YouTube meditations and links that provide you with information on the healthy benefits of turmeric, black pepper and cinnamon.If you try the Golden Milk or one of the healthy tips please share on Instagram or FaceBook. Have a wonderful daySherimaneMorning RoutineHello, I am happy to share my morning routine. May it add value to your life.Peace and BlessingsSherimaneWhen I wake I do not touch my cellphone until my morning routine is complete. Step 1. Walk my dog. While walking I practice being present. Pay attention to the experience of walking my dog, not everything else I have to do that day. I begin to define my intentions for the day. If you don't have a dog, ignore this step but setting intensions is still important.Step 2. Prepare Golden MilkStep 3. Take B12, I use sublingual liquid 5000 mcg, Magnesium Oil Topical Spray, 1/2 tsp Zinc, 2 tsp Echinacea.Step 4. Drink Golden Milk while Journaling. I write about what I'm grateful for, my intentions for the day and visualize achieving and feeling those accomplishments.Step 5. Guided Mindful Meditation, suggested YouTube channels Gaia, Mindfulness Movement, Dr. Joe Dispenza, Aaron Doughty, Abraham HicksGolden Milk1 tsp turmeric, 1/4 tsp black pepper, 1 tsp cinnamon, agave or maple syrup, 1 tsp coconut oil, hemp milkIn a mug combine all ingredients, add boiling water and stir until coconut is melted and all ingredients are combined. Add hemp milk, (the amount you desire). The entire amount of liquid should be about 1/2 cup.Magnesium regulates nerve function. https://www.healthline.com/health/magnesium-oil-benefitsEchinacea strengthens the immune system. https://www.healthline.com/nutrition/echinaceaZinc regulates mood. https://www.healthline.com/nutrition/zincTurmeric & Black Pepper aid in reducing inflammation.https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmericCinnamon assists with focus and reducing glycemic index, great for diabetics.https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamonHemp milk is a creamy and delicious plant milk alternative that has Omega 3 & Omega 6 plus the naturally medicinal properties of hemp.https://www.healthline.com/nutrition/hemp-milkCoconut oil is awesome anytime of day. Adding it to your morning Golden Milk is a great way to start the day.https://draxe.com/coconut-oil-benefitsFeel free to share your morning routine. If this information was helpful to you please share with me, I look forward to reading your comments.Have a productive day,SherimaneInstagram: SweetzBaker, NightOwlVegan, InsomniaVeganFaceBook:



















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