Oct 08 2024 45 mins 1
All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my journey with intermittent fasting, the unique hormonal impacts for women, and insights from experts like Dr. Andrew Huberman and Dr. Stacy Sims.
If traditional fasting methods haven’t worked for you, this episode is packed with practical tips and common misconceptions. We’ll explore how to effectively implement intermittent fasting for weight loss and how to fuel your body for optimal results. Whether you're just starting or looking to refine your approach, this friendly chat is your go-to guide for making fasting work for you!
#intermittentfasting #fitnessjourney #weightloss
Key Takeaways:
00:00 Introduction: The Morning Routine Dilemma
00:59 Exploring Intermittent Fasting
03:56 Personal Experiences with Fasting
05:34 The Science Behind Fasting and Hormones
07:52 Challenges of Fasting for Women
16:43 Rethinking Fasted Training
26:04 Practical Tips for Pre-Workout Nutrition
34:07 The Importance of Post-Workout Recovery
40:54 Conclusion: Embracing Change for Better Health
44:02 Join our Community!
Resources Mentioned:
“Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
“: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity
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