Nov 30 2024 54 mins 1
Way back in May, a good friend of the show, Joseph Guzman, introduced me to the Tampa Bay Rays Strength and Conditioning Coach, Joey Greany. We decided to wait until the season ended to get him on the show and we finally got to dive deep into the world of elite performance training. Joey has worked with some of the top athletes in the game, helping them reach new levels of strength, speed, and durability.
