Dec 26 2023 14 mins 2
Healing and walking a spiritual path doesn’t mean you don’t face challenges or that this path is linear. Therefore, having spiritual tools in place is important to keep evoking the love within while shedding off anything that doesn’t serve you.
Love is your ultimate superpower. It gives you the courage to take the brave step, softens your heart, and shows you what you are worth.
I always looked at growth from two different angles.
You either grow by life itself when things you don’t ask for or don’t expect come into your life and challenge you to grow. The second is intentional growth. It means that you take into your own hands what needs to be addressed without waiting for life events to do it for you.
In both cases, you need spiritual tools to support, regulate, and empower you.
In today’s episode, I teach you two powerful spiritual tools to regulate your nervous system, improve heart coherence, and bring more love and kindness into your space while releasing stuck emotions and energy that don’t serve you.
Here is a glance at this episode…
[00:38] What was my past idea of a “good life”, how did my perception change, and why do I deeply value balance and my mind being in a state of equilibrium.
[03:02] Recognizing how these spiritual tools help activate the parasympathetic nervous system responsible for relaxation and basic understanding of the autonomic nervous system.
[04:56] Using spiritual tools to regulate your thoughts and emotions and how they contribute to emotional restoration and healing.
[06:08] What is heart rate variability, and how does heart coherence support better mood and improve the immune system?
[09:30] How these simple spiritual tools bring forth heartfelt emotions, help you feel relaxed and calm, support heart coherence, and release negative energy.
