Dr. Jockers Functional Nutrition

Dec 10 2024 52 mins 1

Other Episodes

In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.

Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.

Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.

In This Episode:

00:00 Understanding the Lymphatic System

02:54 Overcoming Inflammation with Eastern Medicine

04:29 Exploring Ayurveda with Dr. Shivani Gupta

05:00 Ayurvedic Body Types and Their Characteristics

08:55 Balancing Body Types with Food and Lifestyle

12:31 The Power of Turmeric

22:35 Daily Detoxification Practices in Ayurveda

25:16 The Importance of Oral Health

27:26 Living in Rhythm with Nature

27:49 Ayurvedic Wisdom for Better Sleep

28:43 Detoxing and the Importance of Sleep

29:18 Evening Self-Care Rituals

29:42 The Benefits of Adaptogenic Teas

33:34 Promoting Lymphatic Drainage

34:31 Daily Rhythms and Self-Care Practices

41:14 Exploring Perimenopausal Herbs

44:47 The Power of Turmeric and Adaptogens

51:08 Final Thoughts and Inspirations

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Turmeric is kind of like that Swiss army knife that solves everything."

– Dr. Shivani Gupta

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources: