EP71 Adjusting Fitness Goals During Crisis

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Apr 28 2020 39 mins   22

What kind of movement do you need to do today? What kind of movement will best meet your brain’s and body’s needs in your exact environment at this particular time? How should you adjust your day to day in the new world that we all live in. That’s what we’re going to talk about today – the power of movement in your life and how communication between your mind and body factors into what kind of movement you choose to do right now.

Topics Discussed in Today’s Episode:

  • The power of movement in your life
  • The types of movement you need right now
  • Opening the lines of communication between mind and body
  • Finding fitness that’s applicable to your life now
  • Becoming more receptive
  • Adjusting your fitness goals to the changes in your life and world
  • Honoring your feelings
  • Using this time for reflection
  • Checking in with yourself to find out what you need today