In Episode 24, we look at giving ourselves permission to grieve and, simultaneously, consider what we can do which will bring us joy again. Each day, in a small way, we are rebuilding a new life, even if we don't want to.
Brad Yate's youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.
Use these excellent videos to help you and scroll through or research others that resonate with your individual feelings at this moment.
Stop Stopping Yourself