Wow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way!
I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D
ALL MUSIC IN THE PODCAST BY VIC HENNEGAN
intro song: Movin' from the Pure Creative Spirit CD
yoga nidra music: Gaya from the Desert God CD
I'm not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss!
I bought his yoga nidra tapes and practiced it at home that way.
In case you are interested here are some more sources of Yoga Nidra studies and basic information:
http://www.swamij.com/yoga-nidra.htm The Yoga Nidra CD that I have
Yoga Nidra on Wikipidea
Totally dug Anandmurti Gurumaa's beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/
this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.
Plus she's got a great website herself: Anandmurti Gurumaa
With a fantastic Charity for girls...Shakti :)
Richard Miller and his website Non-Dual.Com
These are a couple of Richard Miller's books:
Integrative Restoration: The ancient practice of yoga nidra, for easing stress, healing trauma, and awakening to your timeless Presence.
Yoga Nidra: The Meditative Heart of Yoga
Rod Stryker : and his CD Relax Into Greatness
I based my yoga nidra on his CD. His stuff is also great.
So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a review in iTunes. I'd love to see if I can get 50 reviews by my birthday!
Please LEAVE ME VOICE FEEDBACK! 310 651 6238