"Is Intermittent Fasting an effective tool for weight loss?"
There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information.
In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.