142: Cervical (Neck) Spine Stiffness: Muscle or Joint?

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Jul 07 2020 10 mins   6

In this Episode, Cervical (Neck) Spine Stiffness: Muscle or Joint?  I give a real easy tip on how to differentiate between muscle tightness or cervical facet joint capsule tightness as the source of loss of motion in the neck. I will discuss causes of Cervical spine stiffness and how to treat it! Enjoy!

Suboccipital release video
Deep Cervical Flexor Activation Video
Mechanical cervical traction with a Saunders Cervical Traction Unit Video
Pec Minor Stretch, Corner Stretch, Thoracic extension with towel Stretch video
Thumb's up T's and Y's,Bird Dogs and other postural ex's Video
Buy your Thoracic Pivot

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