In Ep 141: Poor Posture (Part 2) - How to Correct it, I reiterate the causes of poor posture, how it affects your body and talk about which exercises I like to teach to help correct and fix poor posture.
Deep Cervical Flexor Activation Video
Pec Minor Stretch, Corner Stretch, Thoracic extension with towel Stretch video
Thumb's up T's and Y's,Bird Dogs and other postural ex's Video
Buy your Thoracic Pivot Here!
Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.
WE HAVE A NEW WEBSITE!! Click HERE to check it out
Are you looking for One on one Coaching? We have it!
Ask me your ortho evaluation questions and I will answer them on the show: [email protected]
Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis
Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!
#PoorPosture #ThoracicKyphosis #OrthoEvaluations #DiagnoseBetter #PaulMarquisPT #OrthoEvalPal #Orthopedics #Howtofixpoorposture
Interested in our Sponsor Products? Click EZ Glider Socks or Fresh Rest Bedding or
Want to start your own podcast? I use Buzzsprout. So easy to use and the customer service is outstanding!!
Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)