Episode 114- Proprioception: What is it and why is it so important


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Dec 31 2019 12 mins   1

In Episode 114- Proprioception: What is it and why is it so important I explain the concept of proprioception and talk about the other elements that affect balance. I stress the importance of safety and how proprioception is instrumental in proper progression after an injury and surgery.
Here is a video some of my favorite proprioceptive balance exercises.

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