Episode 108- Why Ankle Dorsiflexion is so Important?

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Nov 19 2019 20 mins   1

Ever wonder why ankle dorsiflexion is so important? Today I will briefly review some foot and ankle biomechanics, talk about injuries caused by loss of dorsiflexion, maximizing dorsiflexion to increase function and performance and more! I will also talk about my favorite ways to gain ankle dorsiflexion and why.

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