ep22 "How can I stop judging myself for feeling the way I do?"


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Aug 05 2020 71 mins   35
How is a therapist generally trained to respond when they notice their client getting teary in session? Hi Kati! I really struggle with feeling responsible for other people's emotions, including my therapist. I constantly analyze people to ensure... Hi Kati, I have this problem that nobody seems to understand. It has to do with time and my feeling that I wasted my whole life so far... Is it normal to feel exhausted for weeks at a time? Things still mostly get done but... Hi Kati! A little question about morals/ethics. My mom slept with my therapist. They were ‘friends’ before he became my therapist and I walked in on them... Good morning! How do you deal with people that are in therapy and have trust issues? Therefore, it's hard to open up to a therapist and afraid to talk about sensitive issues. Thanks from San Francisco, CA! Hi Kati :) I sometimes struggle with the end of therapy sessions because I have the feeling we discovered a thousand more problems I have to deal... Hi Kati!! Am I a weirdo for still missing my old therapist after a year and a half? And how do I stop comparing my new one to my old one? Can bulimia be only anxiety related? Or is it then considered self-harm etc? I've been having binge-purge episodes throughout this year. I guess everything else would... Hi Kati! How can I bring up something that a friend does that bothers me without hurting their feelings? I have a friend who when he's... Hey Kati. How can I stop judging myself for feeling the way I do? It took me a long time to somewhat see how I feel, but I still feel like I shouldn't feel the way I do. I get really frustrated that I can't feel the way I'm "supposed to". I fight myself all the time and it is really exhausting. I'd love to hear your thoughts on it! JOURNALING CLUB Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join KATI'S BOOK "Are u ok?" http://bit.ly/2s0mULy Kati's Amazon Suggestions https://www.amazon.com/shop/katimorton ONLINE THERAPY Kati does not currently offer online therapy, but she has partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimorton PATREON https://www.katimorton.com/kati-morton-patreon/ Opinions That Don't Matter! (2nd podcast) video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw audio: https://opionstdm.buzzsprout.com/ BUSINESS EMAIL [email protected] Support the show (https://www.patreon.com/katimorton)