Episode 20: Is the Keto Diet an Effective Tool for Weight Loss? 🅴

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Jul 28 2020 14 mins   1

Keto is one of the most popular diets out there right now. But is it healthy for us?

Is it a long term solution? 

Is it necessary? 

In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it.

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