ep#17 "My anxious brain NEVER EVER RESTS" | Ask Kati Anything!

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Jul 01 2020 77 mins   12
Ask Kati Anything audience questions: Hey Kati. My question is about why therapists don’t just TELL US when they can see something in our story that we don’t see ourselves? I’ve been in and out of therapy over... Hi Kati, I hope this makes sense, but how would you identify the line between worrying or being anxious about something (where it would help you prepare in a good or productive way) and being too anxious where it would be... Hi Kati, Any tips for dealing with rumination? My anxious brain NEVER EVER RESTS. Something could belong in the... Do you have any advice for how to get into the habit of living like a productive functioning adult? Hey Kati, Do you think there are some jobs that are magnets for people who struggle with mental health? I was really shocked to learn how... Hey Kati! How can I stop letting other people's opinion of me affect my emotions? I recently started to stand up for myself, after 26 years. I've been in therapy and realized that... Hello! Have you ever dealt with someone who deals with chronic suicidality? A few months ago I was officially diagnosed with major depressive disorder and moderate GAD, but I can trace melancholy back a decade. Suicide has been in my thoughts nearly since I can remember as well, altering between passive and active thinking throughout my life. People always used to describe me as outgoing and overall v social. but ever since I started struggling with depression I have become socially very VERY awkward. I stutter a lot, feel anxious and... Hi Kati! How do I help a friend deal with a significant amount of self-hate. They take every opportunity to but themself down to the point where they have had a near suicide event. They are not currently getting psychological help and I like to... Hey kati! I'm still trying to get an understanding of the whole transference thing. I was wondering what your answer is about transference in the therapeutic relationship when the therapist is the same sex as the client? JOURNALING CLUB Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join KATI'S BOOK "Are u ok?" http://bit.ly/2s0mULy Kati's Amazon Suggestions https://www.amazon.com/shop/katimorton ONLINE THERAPY Kati does not currently offer online therapy, but she has partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimorton PATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/ Opinions That Don't Matter! (2nd podcast) video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw audio: https://opionstdm.buzzsprout.com/ BUSINESS EMAIL [email protected] MAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Support the show (https://www.patreon.com/katimorton)