Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga

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Aug 22 2006 87 mins   1

The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down. After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min, if you only want to do the class itself, skip the first 7 min!