Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga


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Aug 14 2006 87 mins   1

The class itself runs about 1:15. 2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight).

The class includes, a warm up, sun salutes, standing poses, inversion, hip openers, backbends, cool down and savasana.