Ep. 7: 80 min Level 2-3 Elsie's Yoga Class- Live and Unplugged, Bala Yoga- Michael Taylor Tribute Part 1

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Sep 10 2006 89 mins   1

I'm part of an amazing project called:

2,996: A Tribute to the Victims of 9/11

Bloggers honor the innocent victims of that awful day...

Each participant (blogger) clicks on a little button and recieves the name of the person which we are to honor. It's incredibly challenging as we really have no prior knowledge of this person.

My tributee is Michael M. Taylor.


I decided, since I have a podcast to use it as another way to honor and remember Mike. Today I post my usual weekly class, with my theme dedicated to Michael. It's a level 2-3 class, a bit on the challenging side for those who are beginners, but remember, you can always listen to the 1st 10 min of the podcast to hear that which pertains to Mike. I will post another class tomorrow, a special class, on September 11th, also dedicated to Michael. Tomorrow's class will be a level 1 class, perfect for most everyone, so we can all honor Mike together, in a new way :)

Tomorrow's post will include more about Michael, so please, stay tuned!

Also, if y'all want to read about the rest of the amazing people that we lost on September 11th, here's a link to the other bloggers: http://www.dcroe.com/2996/?page_id=2

The Sequence:

warm up poses,

Surya Namaskar x3/Sun Salutations x 3

Parsvakonasana/Side Angle Pose

Virabhidrasana II into Reverse Warrior/ Warrior 2 into Reverse Warrior

Trikonasana to Ardha Chandrasana to Trikonasana/Triangle to Half Moon to Triangle

Uttanasana/ Forward Bend

Handstand/Adho Mukha Vrksasana

Vrksasana to Vira III to Crescent Pose, to Pavrita Parsvakonasana, to Urdhva Prasarita Ekapadasana to Uttanasana/ Tree Pose to Warrior 3 to Crescent Pose to Twisting Lunge, to Standing Splits to forward bend


Parsva Bakasana/Twisting Crane

eka pada rajakapotasana prep/Pigeon prep

Monkey Lunge

Ardha Ustrasana/Half Ustrasana

Urdhva Dhanurasana/Upward Facing Bow x3

Agni Stambasana/Fire log pose

Ardha Matsyendrasana/Lord of the fishes twist

Supta Padangustasana/Hamstrings stretch on back

Happy Baby


Stayed Tuned for tomorrow everyone, more about Michael Morgan Taylor :)