Get fit with Jodelle Fitzwater

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Jul 17 2015 39 mins   1
This week Nick chats with real-life mermaid Jodelle who is based in the mid west, USA. Addicted to water since a young age, Jodelle had an instant connection to stand up paddling from the second that she first stepped onto a board. Jodelle was a personal trainer and into nutrition and exercise as a way to optimise health and quickly recognised stand up paddle as the perfect vehicle to provide ”vitamin P” for people’s lives. Jodelle is sponsored by BIC after being talent spotted by the company and is known for developing the Stand Up Paddle TV video series on Youtube. In this interview Jodelle chats about: “vitamin P” adventure paddle, Paddlefit, yoga, the SUP industry and for good measure gives us some bonus recipes for some great snacks to take on a SUP trip Jodelle’s Energy BallsMacadamia, almond or coconut butter Half cup of oats Scoop of whey protein powder cacao nibs or raisins Melt the butter & mix with the oats. Mix in the protein powder and finish off with cacao nibs or raisins. Mix thoroughly and mould into balls and keep in a baggie to pop in your mouth when you need an energy boost. Jodelle’s Recovery DrinkYou don’t have to buy a specialist sports drink, instead make your own. Take a bottle of water, add a teaspoon of baking soda, two teaspoons of apple cider vinegar and sweeten with stevia or honey. Check out Jodelle’s planking video with BicSUP Check out her website: (here) Support this podcast