The Pursuit of Best Practice with Mike Boyle | Episode 14

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Jul 27 2020 53 mins   1

Episode Timeline:
1:45 - Play with your kids
6:30 - Is it teachable and is it learnable?
9:00 - Injuries during training
12:00 - When should kids start weight training?
15:30 - The ADD Olympics
20:15 - How do you make weight training fun?
26:00 - How can Physical Education class in school improve?
34:10 - Early sports specialization
41:30 - "Exercise is a very bad weight loss tool"
48:20 - How do you deal with internet critics?

Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training and writing.  Michael served as the Head Strength and Conditioning Coach at Boston University for 15 years, and also for the past 25 years he's been the Strength and Conditioning Coach for Men’s Ice Hockey at Boston University.  Mike also was the Boston Red Sox strength and conditioning coach in 2013 that won the World Series.
(bio from

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