ep.33 "I don’t know how to say HELP ME" | AKA


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Oct 21 2020 68 mins   24

Audience questions for Ask Kati Anything ep. 33

1. How come I feel really bad during the week but then I go to therapy and seem like the happiest person ever. I don’t know how to say help me?

2. Hey Kati, I've been in therapy for a while now and have this thing where I'm always looking forward to the next session but when the day actually comes I dread going. In between sessions, I think about what I want to bring up next but I always end up feeling like I'm overreacting right before the next session. I usually warm up after a while but I was just wondering where this feeling comes from even after...

3. Hi Kati, what do therapists think of adults who self harm? I know your opinion might not be representative of all therapists, but I just want to hear your...

4. Hi Kati! What’s the best way to take care of your own mental health if you have loved ones with serious mental health problems? My brother is a recovering addict, and both of my parents have pretty serious...

5. Hi Kati. Hope you're doing great. Can you talk about having a hard time naming things? I tend to surround things I want to talk about, I rationalize them, but when it comes to putting a name to them, it gets really hard. This happened to me in therapy while trying to talk about my...

6. Hi Kati. How can you differentiate between feeling that something is wrong or off and being anxious? I had many times felt that way and something inevitably went wrong, even though I didn't...

7. Hi Kati! I hope you're having a great week! Does an eating disorder have to be about body image and weight? I have recently been struggling with anxiety and depression but lately (for a month) I am never hungry, or I’ll...

8. Hi kati, How do we stop avoiding things and at the same time start to listen to what we want more?? I have cptsd and am a big avoider; so I am told by my treatment team that I should be more gentle with myself, but also that I...

9. Hi Kati! How do you deal with parents who aren’t supportive of you going to therapy? The thing is, I’m stuck back home after studying and working in the family business. I make my “own” money working during...
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