8: Mental Health, Boundaries + Self-Care during the COVID19 Crisis | Ft Ilyse Kennedy LPC, LMFT-A, PMH-C 🅴

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Mar 29 2020 52 mins   221
Tiffany interviews Ilyse Kennedy, LPC, LMFT-A, PMH-C, to discuss how to talk with ourselves and kids about COVID19, how to make sure we are taking care of our mental health, prioritizing foundational self-care and setting proper boundaries during this unprecedented time. Some other topics covered: working from home, strategies for introverts/extroverts and building community from a distance. https://movingpartspsychotherapy.com/ https://www.instagram.com/movingpartspsychotherapy/ http://www.somethingwaswrong.com http://www.instagram.com/lookieboo http://www.patreon.com/somethingwaswrong Books by Tiffany Reese (Affiliate links): Preorder Strong Women Rising (https://amzn.to/38RQk30) on Amazon! (Release Date: 4.14) Everything Sucks: A Gratitude Journal For People Who Have Been Through Some Sh*t (https://amzn.to/31bNByi) The National Domestic Violence Hotline (https://www.thehotline.org/) can help victims, survivors of domestic violence. Call 1-800-799-7233. Chat w/ an advocate on their website. The National Suicide Prevention Lifeline (https://suicidepreventionlifeline.org/) - The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255